Therapy Services

Whether you're facing anxiety, depression, grief, life transitions, low self-esteem, or a desire to heal from trauma, we’re here to help. Together, we’ll support your healing journey, develop new coping skills, and empower you to manage emotions and navigate life’s challenges. You'll improve your relationship with yourself and others, leading to a more balanced and fulfilling life.

Financial stress can be overwhelming—whether you're constantly worrying about bills, stuck in a cycle of debt, or struggling to create and stick to a budget. The anxiety and depression tied to your finances can feel all-consuming, and lack of financial literacy, along with uncertainty about savings, can make it even harder to regain control. Working with our financial social worker not only improves your financial stability but also reduces stress, anxiety and builds confidence in managing money.

Interpersonal therapy offers a space for individuals who find yourself stuck in patterns of conflict, loneliness, or communication issues, leaving you feeling frustrated, isolated, or even anxious about how to engage with others. We will help you understand the root causes of these struggles, improve your communication skills, and develop healthier, more meaningful connections