Individual Therapy
Are you finding yourself caught in a cycle of worry, losing interest in activities you once loved, or feeling disconnected from those around you? You're not alone. Life's transitions, unresolved trauma, and the pressures of work or school can leave us feeling overwhelmed and isolated. But there's hope. Together, we can navigate these challenges and work towards reconnecting with joy, finding balance, and building healthier, more fulfilling relationships. You don't have to face this alone. Let's take the first step towards healing and growth.
*Due to licensing requirements, clients must be in Virginia for their sessions.
Therapy is a collaborative journey where both the therapist and the individual work together to identify and tackle challenges. This process enables individuals to develop new skills and coping mechanisms to navigate difficult situations, manage emotions, and enhance relationships.
In addition, therapy helps individuals uncover and address past traumas that may be affecting their current lives. By exploring these experiences in a supportive, non-judgmental environment, individuals can begin to heal and move forward.
Ultimately, therapy is a powerful tool for personal growth and development. It offers clarity, helps you achieve your personal goals, and empowers you to live a more authentic and fulfilling life.
We provide individual therapy for adolescents and adults who are experiencing…
Depression
Self Esteem
Trauma and PTSD
Life Transitions
School Related Issues
Stress
Relationship Issues
Sexual or Physical Abuse
Workplace Stress
Anxiety
We accept Anthem, Cigna, Blue Cross Blue Shield, CareFirst, United Healthcare/Optum, Out-of-Network Insurance, Self-Pay, and HSA.