1:1 Coaching

Helping individuals reignite their passion, live out their core values, and experience more joy and fulfillment.

Individuals come for support with…

Achieve a sense of harmony: not feeling overwhelmed or disconnected.

Reconnected with their authentic self: Embrace their genuine identity and align actions and choices with values and beliefs.

Discovering true fulfillment: Uncover what truly brings them joy & satisfaction beyond professional achievements.

Gain clarity and direction: clear understanding of their true life's desires and goals.

Live with greater intentionality: Being deliberate and purposeful in your actions, choices, and decisions. Instead of going through life on autopilot or reacting to external circumstances, it involves setting clear goals, aligning your behaviors with your values, and making conscious decisions that reflect what truly matters to you.

WHAT TO EXPECT

  • A tailored coaching experience that hones in on their unique goals, challenges, and desires. A deep dive into your current situation, challenges, and desired outcomes. Together, we will clarify your goals, understand your values, and identify what you truly want to achieve in the program. This includes a personal reflection on past experiences, limiting beliefs, and areas of life that you feel need attention.

  • Practical tools and accountability to move from possibility to reality.

  • Weekly 60-minute sessions that include assessing your progress, focused work, discussing challenges and questions, or tying up loose ends.

  • Exercises between sessions to help you integrate insights and action steps into your daily life.

  • Guidance you through these obstacles, whether they’re emotional, mental, or situational. Together, you'll explore strategies to navigate setbacks and build resilience

  • Mindset shift, overcoming limiting beliefs, and embracing personal growth. Expect to engage in deep self-reflection and potentially confront the fears or doubts that may be holding you back.

  • Ongoing support between sessions via text or voice messages to assist in feeling seen and supported as you implement changes.

Difference between life coaching and therapy:

While both life coaching and therapy aim to improve well-being, they serve distinct purposes and focus on different aspects of personal growth. Life coaching centers on the present and future, emphasizing personal and professional growth through self-initiated change. Therapy, on the other hand, typically delves into the past to address emotional pain, dysfunction, and conflict. 

Another key difference? Life coaching is action-oriented and focuses on "how" to achieve goals, while individual therapy is insight-oriented, exploring the "why" behind emotional and behavioral challenges. 

Coaches also act as partners, helping you unlock your potential and make informed decisions. Therapists, in contrast, provide clinical treatment, often working with medical care teams to address psychological issues. 

Benefits of life coaching:

Coaching helps you bridge the gap between where you are and where you want to be. If you feel stuck, uncertain, or ready to make a change but don’t know how to start, coaching provides clarity, structure, and accountability to move forward. A coach serves as a supportive guide, helping you set meaningful goals, overcome obstacles, and create actionable plans. Whether you’re navigating a career transition, seeking personal growth, or striving for better balance in life, coaching empowers you to uncover your potential and take steps toward a life that aligns with your values and aspirations.

What is my coach’s experience?

Your coach has completed an ICF-accredited Purpose Clarity Coach certification, which provided extensive training in coaching methodologies, ethics, and evidence-based tools. With 15 years of experience in the human services and social work fields, your coach has helped individuals navigate some of life’s most challenging moments. Their coaching approach combines this formal training with years of counseling experience and a deep understanding of mindset and personal growth, empowering clients to make meaningful, lasting changes in their lives.

How do I know if I’m ready for coaching?

You’re ready if you strongly desire change and are prepared to invest time, energy, and effort into your growth. Readiness means you’re willing to be honest with yourself, open to feedback, and committed to taking action to move closer to your goals.